JaipurOrange is a sweet and sour fruit. It is a major source of Vitamin C and is considered very beneficial for health. Orange is consumed as fresh fruit, in the form of juice, and in many types of dishes. This fruit can be eaten fresh. It is used in sweets, salads and desserts. Regular consumption of orange is very beneficial for health.
Ayurvedic doctor Narendra Kumar told that orange contains Vitamin C in abundance, which helps in increasing the immunity of the body. It has high amount of fiber, which keeps the digestive system healthy. Consuming orange keeps the skin glowing and healthy.
religious importance of orange
Religion expert Chandraprakash Dhandhan said that the religious and cultural importance of orange is seen in various traditions and occasions. Orange is one of the fruits offered to God. It is offered as Prasad, especially in the worship of Gods and Goddesses. It is considered a symbol of auspiciousness and prosperity, hence it is included in religious rituals. Oranges are distributed as Prasad during Satsang and Bhandara.
Benefits of eating orange
Orange is a nutrition-rich fruit, eating which has many health benefits. Ayurvedic doctor Narendra Kumar told that oranges contain Vitamin C in abundance, which strengthens the immunity of the body and protects from infection. It contains rich amount of fiber, which provides relief from constipation and keeps the digestive system healthy. Apart from this, it contains potassium and antioxidants, which control blood pressure and reduce the risk of heart diseases. At the same time, orange is low in calories and high in fiber, which keeps the stomach full for a long time and helps in controlling weight. It contains calcium and vitamin D, which helps in strengthening bones and teeth.
Tags: health benefits, jaipur news, Local18, Rajasthan news
FIRST PUBLISHED: December 18, 2024, 16:49 IST
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